According to the World Health Organization (WHO), anxiety disorders are the most common mental disorders worldwide, with 1 in 13 people around the world suffering from anxiety.

The most common anxiety disorders are specific phobias, depression and social anxiety.

The WHO also report that only about one-third of those suffering from an anxiety disorder actually seek out treatment for it, even though it is highly treatable.

If you suffer from anxiety or depression, then this post might just provide you with the help that you need to get back on your feet again…

The current scientific evidence has shown that Cannabidiol, also referred to as CBD, has considerable potential as a treatment for multiple anxiety disorders. [1]

Knowing how to use CBD oil for anxiety is crucial if you want to benefit from this “miracle” herbal medicine and this is the focus of our article.

But first lets walk through one of the most common questions…

Does CBD Oil Really Work for Anxiety?

Anxiety-related problems are on the increase, particularly in the developed world….

cbd oil for anxiety and depression

There are many cultural, social and environmental reasons for this epidemic.

It doesn't help that most of the medications prescribed for this condition have to be administered over a long time and come along with negative side-effects.

It's not hard to see why more and more people are seeking out natural treatments, such as CBD oil, to relieve their anxiety symptoms.

Most of the anxiety-related disorders revolve around a decreased sense of well-being and this directly affects your employment opportunities, relationships, ability to cope with stress, etc…

In the US, it has been estimated that about 30% of the population is struggling with some form of anxiety. This, in turn, represents an immense social and economic burden.

Although treating neuropsychiatric disorders such as panic attacks, social anxiety, obsessive-compulsive behaviour and post-traumatic stress disorder with CBD is still not widespread, according to a scientific paper published in the Permanente Journal,  it has shown promising results and has an excellent safety profile.[2]

However, since the use of CBD was only legalized in the United States in June 2018, the use of CBD therapy is something that most doctors do not have a full grasp of yet. It will take many more years and many more clinical studies before CBD is widely accepted under conventional medicine. How long can you wait?

More and more evidence is being brought forward to show that medication usually prescribed for anxiety-related disorders, only shows limited results, with the user experiencing a lot of negative side-effects that may outweigh the positives.

Given these findings, the use of the natural compound Cannabidiol (CBD) in treating anxiety, depression and other neuropsychiatric disorders is likely to increase dramatically in the future.

CBD has the power to calm the central nervous system and can be of immense help to patients stricken with epilepsy, anxiety, and schizophrenia.

Although there has been a lot of talk lately about the benefits of Cannabis plant as medicine, this is not the 21st-century finding or invention.

Many different cultures have relied on the powerful healing properties of cannabis for thousands of years

For example:

  • In ancient China, it was used to treat malaria, menstrual symptoms, gout, and constipation.
  • During the Middle Ages cannabis was used as a pain killer, to treat seizures, nausea, and vomiting.
  • In Western medicine, it was commonly used as an analgesic.
  • In the US, cannabis was used to treat many disorders until the government banned it in 1970, claiming it was an illegal substance with no medical value.

CBD oil has now been shown to be effective for both physical and mental disorders, has an excellent safety profile and has shown particularly good results in treating anxiety disorders as published in many scientific papers.[1][2][3]

So where to from here?

It's best to start by learning as much as you can about the benefits, potential side-effects and possible reactions to CBD oil and also have a chat to your personal health care professional.

It's important to know what the right dosage is, as your chances of relieving your anxiety symptoms will improve if you take CBD oil as directed.

We recommend you begin with the checklist review below to make sure you are well informed.

Step 1: Six Important Aspects To Consider

Here are 6 important aspects to review if you or a family member are contemplating using CBD oil for anxiety:

  1. Understand why you want to use CBD oil instead of pharmaceutical drugs;
  2. Understand how CBD oil works and what the correct dosage and possible side effects are;
  3. If you have a chronic condition, find out if there are any dangerous interactions with medications you're currently on;
  4. Know how many times you need to take CBD oil, if it should be taken at certain intervals, and how long you should take it for;
  5. Know the effects of not taking the CBD as prescribed; and
  6. Do not compromise with quality. Work out how much CBD therapy will cost you on a monthly basis (if you plan on taking regularly over long-term) and get the best quality CBD oil from a reputable supplier.

Step 2: How to Use CBD Oil for Anxiety

If you have been wondering if there are any negative side effects of CBD oil, according to the Medical News Today,  CBD oil comes with very few or no side effects, provided you follow two basic rules:

how to use cbd oil for anxiety

a) Use only a high-quality CBD oil

Our aim is to find you the highest quality CBD oil on the market. Take a look at our review HERE:

The best quality CBD Oil comes from reputable suppliers and although it may be a little more expensive than other CBD oil brands, the medicinal healing benefits are worth the spend.

You should only consider taking CBD oil extracted from organically grown hemp. Full-spectrum, non-GMO and third-party laboratory tested CBD Oil is also essential….

b) Use the correct dosage

The second rule is that you need to follow the dosing instructions that come with the product. This will usually depend on your weight, age and overall health. Taking too much may upset your stomach and result in diarrhoea or make you feel drowsy and lethargic, which could be dangerous if you need to stay focused (e.g. while driving).

The best thing about using CBD oil for anxiety is that it offers a long-term solution.

Not only does it make you feel better, it also changes the way your brain responds to anxiety.

Some further tips on the best CBD dosage is provided below…

Step 3: How to Take the Correct Dosage of CBD Oil for Anxiety?

CBD Oil can be taken as drops, capsules, tinctures, or gummies and it works best when taken consistently.

If you are looking for a way to accurately dispense CBD hemp extractsElixinol have recently come out with a new system called the ‘The X-Pen that delivers precise serving sizes and prevents waste from spills.

When it comes to the correct CBD dosage, since there are no official guidelines, you should follow the dosing instructions that come with the product.

Be consistent and be patient. Natural medicines generally show cumulative effects over time rather than instantaneous.

As a rule of thumb, it's best to start with a low dosage (e.g. 2-3 mg per day) and gradually increase it if you have to.

If you find it difficult to take the naturally flavoured CBD oil, you can chose a flavoured product.

To improve the absorption into your body, you can take it on an empty stomach with a little bit of omega-3 rich oil, such as coconut oil or olive oil.

The reason this way of administering CBD oil helps, is that CBD oil binds to oils so these serve as a vessel to transport the CBD oil to where it needs to get.

For faster absorption, it is best to put a few drops of CBD oil or tincture under your tongue so that it can be absorbed into the blood stream quicker.

When experimenting with dosage remember to consider your weight, age, and overall health.  If you've never taken CBD-based products before, start with a smaller dose for a couple of days, and gradually increase it. Listen to your body– it will know what the right dosage is.

Another reason why starting with the lowest possible dosage is recommended is to give your body time to adapt the cannabinoid.

best cbd oil for depression and anxietyStep 4: What is the Best CBD Oil for Anxiety and Depression?

You may be confused by the many ‘lists' of the best CBD Oil products for anxiety – that all list many different brands…

Rest assured, if you buy a high-quality CBD Oil that is organic, full spectrum, non-GMO and third-party tested, you generally can't go wrong.

So make sure you read some CBD Oil Reviews and also read the label and laboratory reports before you buy.

We have done the hard work for you and have reviewed the best organic and full-spectrum CBD oils on the market today – you can find our review HERE:

There are companies, like Mana Artisan Botanics and BioCBD Plus, which are adding other medicinal herbs (e.g. Passionflower and Turmeric) into their formulations to reduce anxiety and stress and to enhance sleep.

Anxiety disorders can definitely be crippling to your self-esteem and happiness, but rest-assured there are several treatment options out there and Cannabidiol (CBD) is coming to the forefront as one of the best natural treatment options now available.

Knowing how to use CBD oil for anxiety, which includes choosing the highest quality CBD oil product and the correct timing and dosage, could make a huge difference in your life.

Make sure you have worked through the checklist in Step 1 and consult with your health care professional to get any further reassurance that you may need regarding the use of CBD Oil for anxiety.

As always, if you have any questions or would like to share your story with us, please leave a comment below. We would love to hear from you…

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Organic CBD Oil Review or its staff.

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